James Parmenter 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
434
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
December 03, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 434 | 23 | 161 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 26 | 168 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 21 | 139 |
| 9:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 25 | 177 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 20 | 144 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 26 | 180 |
| 18:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 20 | 143 |
| 21:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 26 | 185 |
| 24:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 21 | 148 |
| 27:00.0 | 795 | 1:53.2 | 241 | 1130 | 56 | 27 | 186 |
| 30:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 21 | 147 |
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Workout Graph
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