James Parmenter 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 113 |
December 12, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 22 | 137 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 130 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 134 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 138 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 140 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 147 |
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Workout Graph
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