James Parmenter 30:03 row
6,026m
Meters
30:03.9
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 99 |
December 14, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,026m | 2:29.6 | 104 | 659 | 18 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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