James Parmenter 10000m row
10,000m
Meters
46:31.9
Time
2:19.5
Pace
571
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 118 |
December 16, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.9 | 10,000m | 2:19.5 | 129 | 742 | 21 | 129 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 126 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 21 | 126 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 22 | 125 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 126 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 21 | 132 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 21 | 130 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 21 | 128 |
| 4:43.3 | 8,000m | 2:21.6 | 123 | 723 | 21 | 129 |
| 4:42.6 | 9,000m | 2:21.3 | 124 | 726 | 20 | 130 |
| 4:37.3 | 10,000m | 2:18.6 | 131 | 751 | 21 | 141 |
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Workout Graph
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