James Parmenter 21:24 row
4,671m
Meters
21:24.8
Time
2:17.5
Pace
274
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 111 |
December 17, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 4,671m | 2:17.5 | 135 | 763 | 23 | 133 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 136 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 160 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 129 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 137 |
| 21:24.8 | 276m | 2:33.6 | 97 | 632 | 21 | 107 |
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Workout Graph
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