James Parmenter 10000m row

10,000m

Meters

46:30.7

Time

2:19.5

Pace

570

Calories

128

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count1022
Drag Factor119

December 18, 2024 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:30.7 10,000m 2:19.5 129 743 21 128
4:40.3 1,000m 2:20.1 127 737 24 123
4:39.7 2,000m 2:19.8 128 740 22 126
4:37.4 3,000m 2:18.7 131 751 23 128
4:36.9 4,000m 2:18.4 132 753 23 129
4:37.8 5,000m 2:18.9 131 749 22 129
4:38.4 6,000m 2:19.2 130 746 22 130
4:39.3 7,000m 2:19.6 129 742 21 128
4:41.1 8,000m 2:20.5 126 733 21 129
4:40.4 9,000m 2:20.2 127 737 21 132
4:39.4 10,000m 2:19.7 128 741 21 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:004:108:2012:3016:4020:5025:0029:1033:2037:3041:4045:501:402:052:302:553:203:450612182430100255075125