James Parmenter 12000m row
12,000m
Meters
56:23.9
Time
2:20.9
Pace
684
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 119 |
December 20, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:23.9 | 12,000m | 2:20.9 | 125 | 729 | 21 | 132 |
| 11:10.2 | 2,400m | 2:19.6 | 129 | 742 | 22 | 130 |
| 11:11.5 | 4,800m | 2:19.8 | 128 | 739 | 22 | 128 |
| 11:13.9 | 7,200m | 2:20.3 | 126 | 735 | 21 | 133 |
| 11:20.2 | 9,600m | 2:21.7 | 123 | 723 | 21 | 131 |
| 11:28.1 | 12,000m | 2:23.3 | 119 | 708 | 21 | 139 |
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Workout Graph
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