James Parmenter 15:53 row
3,297m
Meters
15:53.1
Time
2:24.5
Pace
184
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 109 |
December 22, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,297m | 2:24.5 | 116 | 698 | 22 | 122 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 130 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 138 |
| 15:53.1 | 183m | 2:25.0 | 115 | 694 | 21 | 102 |
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Workout Graph
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