James Parmenter v7:00/5:00r...5 row
8,797m
Meters
35:00.0
Time
1:59.3
Pace
588
Calories
171
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,326m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 108 |
December 22, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,797m | 1:59.3 | 206 | 1008 | 26 | 171 | |
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 22 | 155 | |
| r: 5:00 | 814m | ||||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 24 | 163 | |
| r: 5:00 | 772m | ||||||
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 26 | 171 | |
| r: 5:00 | 604m | ||||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 28 | 182 | |
| r: 5:00 | 603m | ||||||
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 30 | 185 | |
| r: 5:00 | 736m | ||||||
| r3,529m |
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Workout Graph
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