James Parmenter 450m row
450
Meters
1:33.1
Time
1:43.4
Pace
33
Calories
140
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 115 |
January 14, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 450 | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 127 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 138 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 33 | 156 |
| 0:10.0 | 450 | 1:40.0 | 350 | 1504 | 36 |
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Workout Graph
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