James Parmenter 400m row
400
Meters
1:24.2
Time
1:45.2
Pace
28
Calories
133
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 111 |
January 14, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.2 | 400 | 1:45.2 | 300 | 1333 | 33 | 133 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 125 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 32 | 141 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 |
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Workout Graph
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