James Parmenter v500m/1:03r...10 row
5,000
Meters
19:09.3
Time
1:54.9
Pace
360
Calories
150
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 42:22.0 |
| Overall Distance | 8,524 |
| Overall Time | 1:01:31.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 111 |
January 26, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 29 | 150 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | 116 | |
| r: 1:03 | 164 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 143 | |
| r: 0:57 | 32 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 156 | |
| r: 7:00 | 668 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 138 | |
| r: 5:25 | 418 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 162 | |
| r: 7:01 | 527 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 164 | |
| r: 7:12 | 698 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 162 | |
| r: 5:53 | 574 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 170 | |
| r: 6:32 | 270 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 162 | |
| r: 1:00 | 156 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 20 | 133 | |
| r: 0:19 | 17 | ||||||
| r3,524 |
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Workout Graph
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