James Parmenter v2:00/r...6 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 108 |
January 28, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 25 | 173 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 149 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 167 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 175 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 182 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 183 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.