James Parmenter 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
January 30, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 25 | 159 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 | 106 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 163 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 171 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 174 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 25 | 182 |
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Workout Graph
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