James Parmenter 4702m row
4,702
Meters
18:18.1
Time
1:56.7
Pace
320
Calories
180
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 109 |
February 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.1 | 4,702 | 1:56.7 | 220 | 1056 | 320 | 26 | 180 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 70 | 28 | 173 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 27 | 177 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 26 | 180 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 181 |
| 2:42.6 | 4,702 | 1:55.8 | 225 | 1075 | 48 | 27 | 190 |
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Workout Graph
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