James Parmenter 10000m row
10,000
Meters
48:00.5
Time
2:24.0
Pace
559
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 106 |
February 14, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.5 | 10,000 | 2:24.0 | 117 | 703 | 559 | 18 | 131 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 19 | 130 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 19 | 131 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 19 | 128 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 56 | 20 | 131 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 19 | 130 |
| 4:49.0 | 6,000 | 2:24.5 | 116 | 699 | 56 | 20 | 132 |
| 4:52.0 | 7,000 | 2:26.0 | 112 | 687 | 55 | 19 | 133 |
| 4:54.4 | 8,000 | 2:27.2 | 110 | 677 | 55 | 19 | 133 |
| 4:56.5 | 9,000 | 2:28.2 | 107 | 669 | 55 | 18 | 131 |
| 4:49.2 | 10,000 | 2:24.6 | 116 | 698 | 56 | 18 | 139 |
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Workout Graph
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