Lukasz Sulima 10000m row
10,000
Meters
44:42.2
Time
2:14.1
Pace
594
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 194 |
September 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.2 | 10,000 | 2:14.1 | 145 | 799 | 594 | 25 | 142 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 115 | 26 | 126 |
| 9:01.7 | 4,000 | 2:15.4 | 141 | 784 | 118 | 26 | 141 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 117 | 26 | 139 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 120 | 26 | 159 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 872 | 124 | 26 | 149 |
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Workout Graph
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