Lukasz Sulima 10000m row
10,000
Meters
48:33.9
Time
2:25.6
Pace
557
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
September 24, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.9 | 10,000 | 2:25.6 | 113 | 689 | 557 | 24 | 128 |
| 10:07.1 | 2,000 | 2:31.7 | 100 | 644 | 110 | 24 | 117 |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 703 | 112 | 25 | 129 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 691 | 111 | 25 | 133 |
| 9:35.8 | 8,000 | 2:23.9 | 117 | 703 | 112 | 25 | 131 |
| 9:33.3 | 10,000 | 2:23.3 | 119 | 709 | 112 | 25 | 134 |
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Workout Graph
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