Amir SOILIHI MOHAMED 40:00 row
7,356
Meters
40:00.0
Time
2:43.1
Pace
383
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 208 |
July 17, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,356 | 2:43.1 | 81 | 574 | 383 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 22 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 30:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
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Workout Graph
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