Amir SOILIHI MOHAMED 500c row
8,718
Meters
48:11.2
Time
2:45.8
Pace
500
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 222 |
August 05, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.2 | 8,718 | 2:45.8 | 77 | 622 | 500 | 24 |
| 6:45.4 | 889 | 3:48.0 | 30 | 444 | 50 | 17 |
| 5:07.0 | 873 | 2:55.8 | 64 | 586 | 50 | 20 |
| 5:26.9 | 867 | 3:08.5 | 52 | 550 | 50 | 21 |
| 4:22.1 | 886 | 2:27.9 | 108 | 686 | 50 | 29 |
| 4:32.4 | 904 | 2:30.6 | 102 | 660 | 50 | 28 |
| 5:19.2 | 875 | 3:02.4 | 58 | 563 | 50 | 20 |
| 4:32.8 | 889 | 2:33.4 | 97 | 659 | 50 | 25 |
| 4:24.1 | 866 | 2:32.4 | 99 | 681 | 50 | 25 |
| 4:07.4 | 861 | 2:23.6 | 118 | 727 | 50 | 30 |
| 3:33.8 | 808 | 2:12.3 | 151 | 841 | 50 | 33 |
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Workout Graph
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