Amir SOILIHI MOHAMED 500c row
8,870
Meters
43:54.1
Time
2:28.4
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 217 |
August 07, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.1 | 8,870 | 2:28.4 | 107 | 683 | 500 | 27 |
| 4:19.3 | 885 | 2:26.4 | 111 | 694 | 50 | 27 |
| 4:48.6 | 917 | 2:37.3 | 90 | 623 | 50 | 26 |
| 4:37.1 | 908 | 2:32.5 | 99 | 649 | 50 | 26 |
| 4:33.5 | 903 | 2:31.4 | 101 | 658 | 50 | 26 |
| 4:43.2 | 914 | 2:34.9 | 94 | 635 | 50 | 27 |
| 4:29.6 | 896 | 2:30.4 | 103 | 667 | 50 | 28 |
| 4:22.4 | 890 | 2:27.4 | 109 | 685 | 50 | 29 |
| 4:23.8 | 893 | 2:27.7 | 109 | 682 | 50 | 28 |
| 4:17.6 | 883 | 2:25.8 | 113 | 698 | 50 | 28 |
| 3:18.8 | 781 | 2:07.2 | 170 | 905 | 50 | 33 |
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Workout Graph
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