Amir SOILIHI MOHAMED 500c row
9,205
Meters
48:48.1
Time
2:39.0
Pace
500
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1255 |
| Drag Factor | 220 |
August 08, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.1 | 9,205 | 2:39.0 | 87 | 614 | 500 | 25 |
| 5:07.3 | 930 | 2:45.2 | 78 | 585 | 50 | 25 |
| 4:58.6 | 936 | 2:39.5 | 86 | 602 | 50 | 26 |
| 4:52.2 | 927 | 2:37.6 | 89 | 616 | 50 | 26 |
| 4:58.5 | 934 | 2:39.7 | 86 | 603 | 50 | 26 |
| 5:05.5 | 940 | 2:42.5 | 82 | 589 | 50 | 25 |
| 4:58.3 | 932 | 2:40.0 | 85 | 603 | 50 | 25 |
| 4:38.8 | 911 | 2:33.0 | 98 | 645 | 50 | 26 |
| 5:22.6 | 914 | 2:56.4 | 64 | 557 | 50 | 23 |
| 4:33.6 | 905 | 2:31.1 | 101 | 657 | 50 | 27 |
| 4:12.8 | 876 | 2:24.2 | 117 | 712 | 50 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.