Amir SOILIHI MOHAMED 30:00 BikeErg
14,087
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 53 |
| Revolution Count | 1611 |
| Drag Factor | 227 |
August 11, 2025 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,087 | 2:07.7 | 168 | 878 | 439 | 53 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 56 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 840 | 70 | 52 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 53 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 70 | 52 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 54 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 900 | 75 | 55 |
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Workout Graph
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