Amir SOILIHI MOHAMED 500c row
8,779
Meters
44:58.1
Time
2:33.6
Pace
500
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 217 |
August 12, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.1 | 8,779 | 2:33.6 | 96 | 667 | 500 | 26 |
| 5:35.2 | 913 | 3:03.5 | 57 | 536 | 50 | 22 |
| 4:42.3 | 916 | 2:34.0 | 96 | 637 | 50 | 27 |
| 4:32.1 | 883 | 2:34.0 | 96 | 661 | 50 | 28 |
| 4:44.6 | 894 | 2:39.1 | 87 | 632 | 50 | 25 |
| 4:33.4 | 893 | 2:33.0 | 98 | 658 | 50 | 25 |
| 4:21.3 | 889 | 2:26.9 | 110 | 688 | 50 | 27 |
| 4:19.1 | 859 | 2:30.8 | 102 | 694 | 50 | 26 |
| 4:11.8 | 876 | 2:23.7 | 118 | 714 | 50 | 28 |
| 4:37.0 | 870 | 2:39.1 | 87 | 649 | 50 | 25 |
| 3:21.4 | 787 | 2:07.9 | 167 | 893 | 50 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.