Amir SOILIHI MOHAMED 500c row
9,336
Meters
50:31.8
Time
2:42.3
Pace
500
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 214 |
August 20, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:31.8 | 9,336 | 2:42.3 | 82 | 593 | 500 | 24 |
| 4:56.4 | 929 | 2:39.5 | 86 | 607 | 50 | 25 |
| 4:56.4 | 932 | 2:39.0 | 87 | 607 | 50 | 24 |
| 4:59.1 | 935 | 2:39.9 | 86 | 601 | 50 | 25 |
| 5:06.4 | 942 | 2:42.6 | 81 | 587 | 50 | 24 |
| 5:25.4 | 950 | 2:51.2 | 70 | 553 | 50 | 23 |
| 5:03.9 | 938 | 2:41.9 | 82 | 592 | 50 | 24 |
| 5:21.0 | 941 | 2:50.5 | 71 | 560 | 50 | 24 |
| 5:00.6 | 935 | 2:40.7 | 84 | 598 | 50 | 25 |
| 5:08.7 | 928 | 2:46.3 | 76 | 583 | 50 | 24 |
| 4:34.1 | 906 | 2:31.2 | 101 | 656 | 50 | 28 |
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Workout Graph
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