Amir SOILIHI MOHAMED 500c row
9,093
Meters
47:30.4
Time
2:36.7
Pace
500
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 215 |
August 22, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.4 | 9,093 | 2:36.7 | 91 | 631 | 500 | 26 |
| 5:37.3 | 934 | 3:00.5 | 59 | 533 | 50 | 21 |
| 4:56.6 | 918 | 2:41.5 | 83 | 606 | 50 | 24 |
| 4:34.6 | 907 | 2:31.3 | 101 | 655 | 50 | 27 |
| 4:35.6 | 900 | 2:33.1 | 98 | 653 | 50 | 26 |
| 4:42.5 | 917 | 2:34.0 | 96 | 637 | 50 | 27 |
| 4:26.1 | 895 | 2:28.6 | 107 | 676 | 50 | 27 |
| 4:31.7 | 902 | 2:30.6 | 102 | 662 | 50 | 27 |
| 4:41.8 | 914 | 2:34.1 | 96 | 638 | 50 | 26 |
| 4:37.9 | 910 | 2:32.6 | 98 | 647 | 50 | 28 |
| 4:46.2 | 895 | 2:39.8 | 86 | 628 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.