Amir SOILIHI MOHAMED 30:00 BikeErg
14,480
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 54 |
| Revolution Count | 1648 |
| Drag Factor | 231 |
September 12, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,480 | 2:04.3 | 182 | 924 | 462 | 54 |
| 6:00.0 | 2,875 | 2:05.2 | 178 | 910 | 91 | 54 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 930 | 93 | 55 |
| 18:00.0 | 2,929 | 2:02.9 | 189 | 940 | 94 | 56 |
| 24:00.0 | 2,857 | 2:06.0 | 175 | 900 | 90 | 54 |
| 30:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 55 |
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Workout Graph
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