Amir SOILIHI MOHAMED 500c row
9,062
Meters
46:05.6
Time
2:32.5
Pace
500
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 218 |
September 15, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.6 | 9,062 | 2:32.5 | 99 | 650 | 500 | 25 |
| 4:47.2 | 918 | 2:36.4 | 91 | 626 | 50 | 25 |
| 4:52.3 | 924 | 2:38.1 | 88 | 615 | 50 | 24 |
| 4:34.0 | 901 | 2:32.0 | 100 | 656 | 50 | 25 |
| 4:32.7 | 902 | 2:31.1 | 101 | 660 | 50 | 26 |
| 4:42.0 | 914 | 2:34.2 | 95 | 638 | 50 | 25 |
| 4:39.8 | 909 | 2:33.9 | 96 | 643 | 50 | 26 |
| 4:34.1 | 905 | 2:31.4 | 101 | 656 | 50 | 26 |
| 4:31.5 | 900 | 2:30.8 | 102 | 662 | 50 | 26 |
| 4:33.3 | 903 | 2:31.3 | 101 | 658 | 50 | 26 |
| 4:18.8 | 884 | 2:26.3 | 112 | 695 | 50 | 26 |
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Workout Graph
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