Amir SOILIHI MOHAMED 500c row
9,165
Meters
48:59.4
Time
2:40.3
Pace
500
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 217 |
September 18, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.4 | 9,165 | 2:40.3 | 85 | 612 | 500 | 25 |
| 5:22.3 | 908 | 2:57.4 | 63 | 558 | 50 | 21 |
| 4:51.3 | 926 | 2:37.2 | 90 | 617 | 50 | 25 |
| 4:53.8 | 930 | 2:37.9 | 89 | 612 | 50 | 25 |
| 4:45.7 | 920 | 2:35.2 | 93 | 630 | 50 | 26 |
| 4:47.8 | 921 | 2:36.2 | 92 | 625 | 50 | 26 |
| 4:51.9 | 927 | 2:37.4 | 90 | 616 | 50 | 26 |
| 5:32.4 | 910 | 3:02.6 | 57 | 541 | 50 | 21 |
| 4:54.8 | 923 | 2:39.6 | 86 | 610 | 50 | 26 |
| 4:38.2 | 910 | 2:32.8 | 98 | 647 | 50 | 27 |
| 4:21.3 | 890 | 2:26.7 | 111 | 688 | 50 | 30 |
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Workout Graph
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