Amir SOILIHI MOHAMED 500c row
8,600
Meters
43:03.8
Time
2:30.2
Pace
500
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 217 |
September 22, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.8 | 8,600 | 2:30.2 | 103 | 696 | 500 | 28 |
| 6:01.2 | 877 | 3:25.9 | 40 | 498 | 50 | 20 |
| 4:25.2 | 893 | 2:28.4 | 107 | 678 | 50 | 27 |
| 4:32.1 | 902 | 2:30.8 | 102 | 661 | 50 | 27 |
| 4:28.1 | 893 | 2:30.1 | 103 | 671 | 50 | 26 |
| 4:22.3 | 889 | 2:27.5 | 109 | 686 | 50 | 27 |
| 4:21.6 | 889 | 2:27.1 | 110 | 688 | 50 | 28 |
| 4:26.2 | 894 | 2:28.8 | 106 | 676 | 50 | 27 |
| 4:04.9 | 826 | 2:28.2 | 107 | 734 | 50 | 29 |
| 3:23.0 | 793 | 2:07.9 | 167 | 886 | 50 | 35 |
| 2:59.0 | 744 | 2:00.2 | 201 | 1005 | 50 | 35 |
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Workout Graph
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