Amir SOILIHI MOHAMED 500c row
8,592
Meters
40:39.0
Time
2:21.9
Pace
500
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 220 |
September 23, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.0 | 8,592 | 2:21.9 | 122 | 738 | 500 | 29 |
| 4:36.0 | 907 | 2:32.1 | 99 | 652 | 50 | 27 |
| 4:18.9 | 885 | 2:26.2 | 112 | 695 | 50 | 28 |
| 4:23.6 | 893 | 2:27.5 | 109 | 682 | 50 | 29 |
| 4:09.5 | 869 | 2:23.5 | 118 | 721 | 50 | 30 |
| 4:03.0 | 859 | 2:21.4 | 124 | 740 | 50 | 29 |
| 4:06.6 | 866 | 2:22.3 | 121 | 729 | 50 | 29 |
| 4:02.9 | 859 | 2:21.3 | 124 | 741 | 50 | 29 |
| 4:11.4 | 873 | 2:23.9 | 117 | 715 | 50 | 28 |
| 3:32.2 | 805 | 2:11.8 | 153 | 848 | 50 | 30 |
| 3:14.9 | 776 | 2:05.5 | 177 | 923 | 50 | 34 |
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Workout Graph
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