Amir SOILIHI MOHAMED 500c row
8,815
Meters
42:55.2
Time
2:26.0
Pace
500
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 221 |
September 29, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.2 | 8,815 | 2:26.0 | 112 | 698 | 500 | 26 |
| 4:31.8 | 900 | 2:31.0 | 102 | 662 | 50 | 26 |
| 4:36.7 | 909 | 2:32.2 | 99 | 650 | 50 | 26 |
| 4:32.1 | 904 | 2:30.4 | 103 | 661 | 50 | 26 |
| 4:33.5 | 905 | 2:31.1 | 101 | 658 | 50 | 27 |
| 4:10.0 | 871 | 2:23.5 | 118 | 720 | 50 | 27 |
| 4:18.4 | 884 | 2:26.1 | 112 | 696 | 50 | 26 |
| 4:08.2 | 869 | 2:22.8 | 120 | 725 | 50 | 27 |
| 4:03.0 | 862 | 2:20.9 | 125 | 740 | 50 | 27 |
| 4:03.3 | 861 | 2:21.2 | 124 | 739 | 50 | 28 |
| 3:58.3 | 852 | 2:19.8 | 128 | 755 | 50 | 29 |
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Workout Graph
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