Amir SOILIHI MOHAMED 500c row
8,734
Meters
42:16.8
Time
2:25.2
Pace
500
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 222 |
September 30, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.8 | 8,734 | 2:25.2 | 114 | 709 | 500 | 28 |
| 4:17.6 | 882 | 2:26.0 | 112 | 698 | 50 | 28 |
| 4:18.0 | 884 | 2:25.9 | 113 | 697 | 50 | 28 |
| 4:08.8 | 870 | 2:22.9 | 120 | 723 | 50 | 27 |
| 4:24.0 | 871 | 2:31.5 | 101 | 681 | 50 | 27 |
| 4:18.5 | 885 | 2:26.0 | 112 | 696 | 50 | 28 |
| 4:22.0 | 890 | 2:27.1 | 110 | 687 | 50 | 28 |
| 4:27.5 | 888 | 2:30.6 | 102 | 672 | 50 | 27 |
| 4:15.6 | 879 | 2:25.3 | 114 | 704 | 50 | 27 |
| 4:09.8 | 870 | 2:23.5 | 118 | 720 | 50 | 29 |
| 3:35.1 | 815 | 2:11.9 | 152 | 836 | 50 | 32 |
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Workout Graph
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