Amir SOILIHI MOHAMED 45:00 BikeErg
19,970
Meters
45:00.0
Time
2:15.2
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 50 |
| Revolution Count | 2255 |
| Drag Factor | 236 |
October 01, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,970 | 2:15.2 | 142 | 782 | 587 | 50 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 51 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 53 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 792 | 66 | 50 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 50 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 50 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 50 |
| 35:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 49 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 48 |
| 45:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 50 |
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Workout Graph
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