Amir SOILIHI MOHAMED 500c row
8,711
Meters
42:03.2
Time
2:24.8
Pace
500
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 1228 |
| Drag Factor | 220 |
October 02, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.2 | 8,711 | 2:24.8 | 115 | 713 | 500 | 29 |
| 4:53.0 | 911 | 2:40.8 | 84 | 614 | 50 | 25 |
| 4:41.6 | 916 | 2:33.7 | 96 | 639 | 50 | 27 |
| 4:19.7 | 885 | 2:26.7 | 111 | 693 | 50 | 29 |
| 3:58.5 | 854 | 2:19.6 | 129 | 754 | 50 | 30 |
| 3:55.5 | 851 | 2:18.3 | 132 | 764 | 50 | 32 |
| 4:15.8 | 882 | 2:25.0 | 115 | 703 | 50 | 30 |
| 4:08.0 | 862 | 2:23.8 | 118 | 725 | 50 | 30 |
| 4:03.6 | 863 | 2:21.1 | 124 | 738 | 50 | 30 |
| 4:13.5 | 878 | 2:24.3 | 116 | 710 | 50 | 29 |
| 3:34.1 | 809 | 2:12.3 | 151 | 840 | 50 | 32 |
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Workout Graph
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