Amir SOILIHI MOHAMED 500c row
8,590
Meters
41:16.6
Time
2:24.1
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1210 |
| Drag Factor | 220 |
October 08, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.6 | 8,590 | 2:24.1 | 117 | 726 | 500 | 29 |
| 4:51.5 | 845 | 2:52.4 | 68 | 617 | 50 | 24 |
| 4:03.2 | 864 | 2:20.7 | 126 | 740 | 50 | 31 |
| 4:07.7 | 870 | 2:22.3 | 121 | 726 | 50 | 30 |
| 4:10.3 | 873 | 2:23.3 | 119 | 719 | 50 | 29 |
| 4:09.2 | 871 | 2:23.0 | 120 | 722 | 50 | 29 |
| 4:13.1 | 878 | 2:24.1 | 117 | 711 | 50 | 30 |
| 4:15.0 | 879 | 2:25.0 | 115 | 705 | 50 | 29 |
| 4:11.7 | 874 | 2:23.9 | 117 | 715 | 50 | 30 |
| 3:53.9 | 847 | 2:18.0 | 133 | 769 | 50 | 30 |
| 3:21.1 | 788 | 2:07.6 | 168 | 895 | 50 | 33 |
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Workout Graph
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