Amir SOILIHI MOHAMED 500c row
9,236
Meters
48:10.0
Time
2:36.4
Pace
500
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 216 |
October 13, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.0 | 9,236 | 2:36.4 | 91 | 622 | 500 | 25 |
| 4:50.7 | 926 | 2:36.9 | 91 | 619 | 50 | 27 |
| 4:55.7 | 932 | 2:38.6 | 88 | 608 | 50 | 26 |
| 4:58.8 | 936 | 2:39.6 | 86 | 602 | 50 | 26 |
| 4:44.6 | 919 | 2:34.8 | 94 | 632 | 50 | 26 |
| 4:54.8 | 931 | 2:38.3 | 88 | 610 | 50 | 25 |
| 4:44.0 | 917 | 2:34.8 | 94 | 633 | 50 | 26 |
| 4:51.7 | 926 | 2:37.5 | 90 | 617 | 50 | 26 |
| 4:50.8 | 926 | 2:37.0 | 90 | 618 | 50 | 25 |
| 4:41.1 | 913 | 2:33.9 | 96 | 640 | 50 | 26 |
| 4:37.9 | 911 | 2:32.5 | 99 | 647 | 50 | 26 |
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Workout Graph
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