Amir SOILIHI MOHAMED 500c row
8,670
Meters
41:27.5
Time
2:23.4
Pace
500
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 217 |
October 14, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.5 | 8,670 | 2:23.4 | 119 | 723 | 500 | 29 |
| 4:27.4 | 895 | 2:29.3 | 105 | 673 | 50 | 27 |
| 4:39.2 | 912 | 2:33.0 | 98 | 644 | 50 | 27 |
| 4:20.0 | 887 | 2:26.5 | 111 | 692 | 50 | 29 |
| 4:15.0 | 879 | 2:25.0 | 115 | 705 | 50 | 30 |
| 4:13.9 | 879 | 2:24.4 | 116 | 708 | 50 | 28 |
| 4:20.0 | 886 | 2:26.7 | 111 | 692 | 50 | 28 |
| 4:13.1 | 875 | 2:24.6 | 116 | 711 | 50 | 29 |
| 4:13.6 | 877 | 2:24.5 | 116 | 709 | 50 | 28 |
| 3:40.6 | 823 | 2:14.0 | 145 | 815 | 50 | 30 |
| 3:04.7 | 757 | 2:01.9 | 193 | 974 | 50 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.