Amir SOILIHI MOHAMED 500c row
9,267
Meters
48:34.4
Time
2:37.2
Pace
500
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 216 |
October 15, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.4 | 9,267 | 2:37.2 | 90 | 617 | 500 | 27 |
| 4:50.5 | 925 | 2:37.0 | 90 | 619 | 50 | 26 |
| 4:49.9 | 925 | 2:36.7 | 91 | 620 | 50 | 26 |
| 4:51.7 | 928 | 2:37.1 | 90 | 617 | 50 | 26 |
| 4:53.6 | 929 | 2:38.0 | 89 | 613 | 50 | 27 |
| 4:46.2 | 921 | 2:35.3 | 93 | 628 | 50 | 28 |
| 4:54.0 | 931 | 2:37.8 | 89 | 612 | 50 | 28 |
| 4:44.9 | 919 | 2:35.0 | 94 | 631 | 50 | 28 |
| 4:57.4 | 935 | 2:39.0 | 87 | 605 | 50 | 27 |
| 5:02.0 | 938 | 2:40.9 | 84 | 596 | 50 | 27 |
| 4:44.1 | 916 | 2:35.0 | 94 | 633 | 50 | 28 |
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Workout Graph
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