Amir SOILIHI MOHAMED 320c row
5,515
Meters
26:52.6
Time
2:26.2
Pace
320
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 213 |
October 20, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.6 | 5,515 | 2:26.2 | 112 | 714 | 320 | 26 |
| 3:46.4 | 832 | 2:16.0 | 139 | 795 | 50 | 28 |
| 3:56.8 | 852 | 2:18.9 | 130 | 760 | 50 | 28 |
| 4:49.9 | 878 | 2:45.0 | 78 | 620 | 50 | 23 |
| 4:27.0 | 896 | 2:28.9 | 106 | 674 | 50 | 27 |
| 4:27.3 | 876 | 2:32.5 | 99 | 673 | 50 | 25 |
| 3:52.6 | 843 | 2:17.9 | 133 | 773 | 50 | 28 |
| 1:32.5 | 338 | 2:16.8 | 137 | 778 | 20 | 29 |
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Workout Graph
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