Amir SOILIHI MOHAMED 500c row
8,944
Meters
44:29.8
Time
2:29.2
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 215 |
October 21, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.8 | 8,944 | 2:29.2 | 105 | 674 | 500 | 26 |
| 4:35.1 | 904 | 2:32.1 | 99 | 654 | 50 | 26 |
| 4:33.0 | 905 | 2:30.8 | 102 | 659 | 50 | 26 |
| 4:39.7 | 904 | 2:34.7 | 95 | 643 | 50 | 25 |
| 4:21.1 | 888 | 2:27.0 | 110 | 689 | 50 | 27 |
| 4:28.6 | 900 | 2:29.2 | 105 | 670 | 50 | 27 |
| 4:18.9 | 885 | 2:26.2 | 112 | 695 | 50 | 26 |
| 4:12.9 | 873 | 2:24.8 | 115 | 711 | 50 | 27 |
| 4:35.9 | 909 | 2:31.7 | 100 | 652 | 50 | 27 |
| 4:31.9 | 903 | 2:30.5 | 103 | 662 | 50 | 27 |
| 4:12.7 | 874 | 2:24.5 | 116 | 712 | 50 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.