Amir SOILIHI MOHAMED 500c row
9,182
Meters
47:36.3
Time
2:35.5
Pace
500
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 208 |
October 31, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.3 | 9,182 | 2:35.5 | 93 | 630 | 500 | 25 |
| 4:51.5 | 918 | 2:38.7 | 87 | 617 | 50 | 26 |
| 4:54.4 | 929 | 2:38.4 | 88 | 611 | 50 | 25 |
| 4:48.9 | 923 | 2:36.5 | 91 | 623 | 50 | 25 |
| 4:44.1 | 918 | 2:34.7 | 94 | 633 | 50 | 26 |
| 4:30.9 | 900 | 2:30.5 | 103 | 664 | 50 | 26 |
| 4:48.4 | 923 | 2:36.2 | 92 | 624 | 50 | 25 |
| 4:53.3 | 929 | 2:37.8 | 89 | 613 | 50 | 25 |
| 4:45.3 | 918 | 2:35.3 | 93 | 630 | 50 | 25 |
| 4:33.5 | 903 | 2:31.4 | 101 | 658 | 50 | 25 |
| 4:46.0 | 920 | 2:35.4 | 93 | 629 | 50 | 25 |
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Workout Graph
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