Amir SOILIHI MOHAMED 500c row
9,025
Meters
45:21.0
Time
2:30.7
Pace
500
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 216 |
November 04, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.0 | 9,025 | 2:30.7 | 102 | 661 | 500 | 25 |
| 4:27.6 | 896 | 2:29.3 | 105 | 672 | 50 | 25 |
| 4:32.2 | 904 | 2:30.5 | 103 | 661 | 50 | 26 |
| 4:37.1 | 910 | 2:32.2 | 99 | 649 | 50 | 26 |
| 4:32.0 | 904 | 2:30.4 | 103 | 661 | 50 | 26 |
| 4:45.0 | 918 | 2:35.2 | 94 | 631 | 50 | 26 |
| 4:42.3 | 917 | 2:33.9 | 96 | 637 | 50 | 26 |
| 4:41.1 | 915 | 2:33.6 | 97 | 640 | 50 | 26 |
| 4:30.1 | 900 | 2:30.0 | 104 | 666 | 50 | 26 |
| 4:29.2 | 899 | 2:29.7 | 104 | 668 | 50 | 26 |
| 4:04.5 | 863 | 2:21.6 | 123 | 736 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.