Amir SOILIHI MOHAMED 500c row
9,253
Meters
48:22.9
Time
2:36.8
Pace
500
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 219 |
November 05, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.9 | 9,253 | 2:36.8 | 91 | 620 | 500 | 26 |
| 4:44.2 | 909 | 2:36.3 | 92 | 633 | 50 | 26 |
| 4:44.5 | 920 | 2:34.6 | 95 | 632 | 50 | 27 |
| 4:45.7 | 921 | 2:35.1 | 94 | 630 | 50 | 26 |
| 4:55.7 | 933 | 2:38.4 | 88 | 608 | 50 | 26 |
| 4:56.0 | 933 | 2:38.6 | 88 | 608 | 50 | 26 |
| 4:42.7 | 916 | 2:34.3 | 95 | 636 | 50 | 26 |
| 4:46.6 | 922 | 2:35.4 | 93 | 628 | 50 | 26 |
| 4:56.9 | 934 | 2:38.9 | 87 | 606 | 50 | 27 |
| 4:49.1 | 926 | 2:36.1 | 92 | 622 | 50 | 28 |
| 5:01.4 | 939 | 2:40.4 | 85 | 597 | 50 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.