Amir SOILIHI MOHAMED 500c row
8,756
Meters
42:29.4
Time
2:25.5
Pace
500
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 216 |
November 06, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.4 | 8,756 | 2:25.5 | 113 | 706 | 500 | 27 |
| 4:30.4 | 900 | 2:30.2 | 103 | 665 | 50 | 26 |
| 4:40.0 | 914 | 2:33.1 | 97 | 642 | 50 | 26 |
| 4:44.5 | 920 | 2:34.6 | 95 | 632 | 50 | 26 |
| 4:26.7 | 896 | 2:28.8 | 106 | 674 | 50 | 27 |
| 4:23.8 | 891 | 2:28.0 | 108 | 682 | 50 | 27 |
| 4:16.2 | 880 | 2:25.5 | 113 | 702 | 50 | 27 |
| 4:22.5 | 890 | 2:27.4 | 109 | 685 | 50 | 28 |
| 4:10.6 | 870 | 2:24.0 | 117 | 718 | 50 | 28 |
| 3:50.2 | 840 | 2:17.0 | 136 | 781 | 50 | 30 |
| 3:04.6 | 755 | 2:02.2 | 192 | 975 | 50 | 34 |
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Workout Graph
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