Amir SOILIHI MOHAMED 500c row
9,002
Meters
45:15.3
Time
2:30.8
Pace
500
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 215 |
November 07, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 9,002 | 2:30.8 | 102 | 662 | 500 | 26 |
| 4:50.8 | 914 | 2:39.0 | 87 | 618 | 50 | 25 |
| 4:46.5 | 924 | 2:35.0 | 94 | 628 | 50 | 27 |
| 4:30.2 | 902 | 2:29.7 | 104 | 666 | 50 | 28 |
| 4:36.4 | 905 | 2:32.7 | 98 | 651 | 50 | 25 |
| 4:35.2 | 907 | 2:31.7 | 100 | 654 | 50 | 26 |
| 4:30.3 | 900 | 2:30.1 | 103 | 665 | 50 | 27 |
| 4:20.8 | 887 | 2:27.0 | 110 | 690 | 50 | 27 |
| 4:25.2 | 894 | 2:28.3 | 107 | 678 | 50 | 27 |
| 4:26.6 | 895 | 2:28.9 | 106 | 675 | 50 | 27 |
| 4:13.3 | 874 | 2:24.9 | 115 | 710 | 50 | 28 |
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Workout Graph
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