Amir SOILIHI MOHAMED 500c row
8,419
Meters
39:09.9
Time
2:19.5
Pace
500
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1095 |
| Drag Factor | 219 |
November 12, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.9 | 8,419 | 2:19.5 | 129 | 765 | 500 | 27 |
| 4:26.0 | 886 | 2:30.1 | 103 | 676 | 50 | 25 |
| 4:13.7 | 875 | 2:24.9 | 115 | 709 | 50 | 27 |
| 4:02.2 | 860 | 2:20.8 | 125 | 743 | 50 | 29 |
| 4:00.1 | 857 | 2:20.0 | 127 | 749 | 50 | 28 |
| 3:59.6 | 857 | 2:19.7 | 128 | 751 | 50 | 28 |
| 4:04.4 | 863 | 2:21.5 | 123 | 736 | 50 | 28 |
| 4:03.1 | 851 | 2:22.8 | 120 | 740 | 50 | 26 |
| 3:58.2 | 838 | 2:22.1 | 122 | 755 | 50 | 26 |
| 3:25.5 | 796 | 2:09.0 | 163 | 875 | 50 | 30 |
| 2:56.9 | 738 | 1:59.8 | 203 | 1017 | 50 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.