Amir SOILIHI MOHAMED 500c row
8,849
Meters
43:26.7
Time
2:27.2
Pace
500
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 214 |
November 13, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.7 | 8,849 | 2:27.2 | 110 | 690 | 500 | 26 |
| 4:07.1 | 867 | 2:22.5 | 121 | 728 | 50 | 28 |
| 4:28.1 | 894 | 2:29.9 | 104 | 671 | 50 | 26 |
| 4:17.9 | 883 | 2:26.0 | 112 | 697 | 50 | 27 |
| 4:15.1 | 878 | 2:25.2 | 114 | 705 | 50 | 27 |
| 4:23.2 | 891 | 2:27.6 | 109 | 683 | 50 | 26 |
| 4:23.6 | 890 | 2:28.0 | 108 | 682 | 50 | 27 |
| 4:12.9 | 877 | 2:24.1 | 117 | 711 | 50 | 27 |
| 4:29.0 | 898 | 2:29.7 | 104 | 669 | 50 | 26 |
| 4:29.5 | 888 | 2:31.7 | 100 | 667 | 50 | 24 |
| 4:20.3 | 883 | 2:27.3 | 109 | 691 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.