Amir SOILIHI MOHAMED 500c row
8,756
Meters
42:43.2
Time
2:26.3
Pace
500
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 214 |
November 16, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.2 | 8,756 | 2:26.3 | 112 | 702 | 500 | 25 |
| 4:43.8 | 916 | 2:34.9 | 94 | 634 | 50 | 26 |
| 4:27.5 | 894 | 2:29.6 | 105 | 672 | 50 | 25 |
| 4:20.1 | 882 | 2:27.4 | 109 | 692 | 50 | 26 |
| 4:00.2 | 858 | 2:19.9 | 128 | 749 | 50 | 27 |
| 4:09.6 | 870 | 2:23.4 | 119 | 721 | 50 | 26 |
| 4:08.9 | 870 | 2:23.0 | 120 | 723 | 50 | 26 |
| 4:30.3 | 878 | 2:33.9 | 96 | 665 | 50 | 23 |
| 4:24.0 | 886 | 2:28.9 | 106 | 681 | 50 | 25 |
| 4:17.9 | 883 | 2:26.0 | 112 | 697 | 50 | 26 |
| 3:40.8 | 819 | 2:14.7 | 143 | 815 | 50 | 28 |
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Workout Graph
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