Amir SOILIHI MOHAMED 500c row
8,929
Meters
44:25.9
Time
2:29.2
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 218 |
November 18, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.9 | 8,929 | 2:29.2 | 105 | 675 | 500 | 25 |
| 4:23.9 | 874 | 2:30.9 | 102 | 682 | 50 | 25 |
| 4:25.6 | 895 | 2:28.3 | 107 | 677 | 50 | 25 |
| 4:34.2 | 906 | 2:31.3 | 101 | 656 | 50 | 25 |
| 4:37.1 | 909 | 2:32.4 | 99 | 649 | 50 | 25 |
| 4:35.1 | 906 | 2:31.8 | 100 | 654 | 50 | 25 |
| 4:36.7 | 907 | 2:32.5 | 99 | 650 | 50 | 24 |
| 4:34.8 | 907 | 2:31.4 | 101 | 655 | 50 | 25 |
| 4:24.5 | 891 | 2:28.4 | 107 | 680 | 50 | 25 |
| 4:14.1 | 879 | 2:24.5 | 116 | 708 | 50 | 26 |
| 3:59.9 | 856 | 2:20.1 | 127 | 750 | 50 | 26 |
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Workout Graph
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